Diastasis Recti in Singapore: Understanding and Treatment at Hello Physio

Diastasis recti is a common condition that affects many individuals, especially postpartum women and athletes. In Singapore, individuals dealing with diastasis recti can find expert help and tailored treatment plans at Hello Physio, a leading provider in health & medical, sports medicine, and physical therapy.

Understanding Diastasis Recti

Diastasis recti refers to the separation of the abdominal muscles, specifically the rectus abdominis muscles. This separation can occur due to various factors such as pregnancy, excessive abdominal pressure, or improper exercise techniques. It often leads to a bulging or protrusion in the midsection, impacting core stability and overall functionality.

Treatments Offered

At Hello Physio in Singapore, individuals with diastasis recti can benefit from a range of specialized treatments tailored to their unique needs. These treatments may include:

• Physical Therapy: Skilled therapists at Hello Physio design personalized exercise programs aimed at strengthening the core muscles and promoting proper alignment.
• Manual Therapy: Hands-on techniques are utilized to improve tissue mobility, reduce pain, and enhance muscle function.
• Education and Self-Care: Patients are educated on posture correction, body mechanics, and self-care practices to manage and prevent diastasis recti.
• Postural Re-Education: Techniques to realign the body and improve overall posture are integrated into the treatment plans.

Specialized Care for Athletes

Athletes in Singapore facing diastasis recti can trust the experienced sports medicine professionals at Hello Physio to provide targeted interventions that support their athletic goals. Whether it's modifying training routines or implementing sports-specific rehabilitation exercises, the team at Hello Physio is dedicated to helping athletes recover and perform at their best.

Comprehensive Approach to Health and Wellness

With a focus on holistic well-being, Hello Physio goes beyond symptom management to address the root cause of diastasis recti. By emphasizing proper movement patterns, functional exercises, and ongoing support, individuals can experience lasting improvements in their core strength and overall quality of life.

Get Started Today

If you're in Singapore and seeking expert care for diastasis recti, look no further than Hello Physio. Contact their friendly team to schedule a consultation and take the first step towards a stronger, healthier you.